HOW TO OVERCOME ANY KIND OF ADDICTION

Addiction to pornography, alcohol, cocaine, and the like is destroying the lives of young men and women all over the country.

Addiction rubs people of their dignity, respect, income, and relationships. Nobody wakes up and says ‘I WANT TO BE AN ADDICT’ It creeps in on you, one sip of alcohol, one clip of pornography, one sniff of cocaine and boom! you’re addicted and can’t seem to stop. You go deeper and deeper into the Rabbit hole.

Do you want to be free? Do you want to get your dignity back? Do you want your godhood back? If your answer is YES! then lets go.

There is a neurotransmitter released by your brain called DOPAMINE. Some of the functions of dopamine are: motivation, pleasure, reward, and mood.

Dopamine is released into our brains during pleasurable activities like: sex, pornography, or taking drugs like cocaine. When that happens, the person finds a way to return to the activity to get ‘A DOPAMINE FIX’ This is the reason why addicts can do anything or sell anything to engage in their addictions.

Dopamine is not bad, but excessive and abnormal release of it or a lack of is a problem.

DOPAMINE AND RATS

Research was done with rats in a cage filled with food ,  the dopamine receptors in the rats brains where turned off, though there was a lot of food in the cage the rats starved to death because they lacked the ‘motivation’ TO MOVE and get the food because the dopamine receptors in their brain was turned off.

DOPAMINE, ADDICTS, AND PEOPLE

Drug addiction and pornography stimulates the dopamine receptors in the brain to a very high  and abnormal level  this is why addicts act funny and violent without their fix.

Sex, whether imaginary or real raises the dopamine level to 200% and cocaine raises the dopamine level by 300%. While you can stop cocaine for a bit so you don’t get overdosed and die (though that kills a lot of addicts. OVER PLEASURE)

Pornography addiction, can go on and on, because it is easily accessible and cheap, but its effect are destructive.

Our body always go for balance or homeostasis, so when the demand for dopamine is too much, it naturally reduces the dopamine receptors so the addict lacks dopamine.

THE EFFECTS OF LOW AMOUNTS OF DOPAMINE

  1. Lack of motivation: This is the reason why addicts of all kinds lack motivation to chase their dreams, they become lazy because of a reduction of dopamine.
  2. Fatigue: They are always tired
  3. Lack Social Skills
  4. Have serious mood issue

HOW TO OVERCOME THE ADDICTION

  1. Change your environment
  2. Report your addiction to a trusted person so they can hold you accountable
  3. Reward yourself every week, day, and month you go without the addiction
  4. Stay away from anybody or situation and usually triggers your addiction
  5. Pray and fast about it seriously
  6. Get scriptures that address your issues

Addiction is terrible, i am writing from a place of love, not judgement i have relatives that are battling their addictions so i know deeply the issues.

I wish well on your journey to wholeness and freedom. God bless you.

 

IF YOU BELIEVE IT, IT WILL SHOW UP FOR YOU

What do you believe? Your beliefs control and determine how much you can have and experience in this world. You are living in your beliefs.

A belief is a sense of certainty. A conclusion that informs subsequent action. You do what you do because you believe. You beliefs are the software or unseen driver of your actions and expectations.

If you want to change what you have in any area of your life, the first thing to change is to question your assumptions about what you think is possible for you.

SOME COMMON ASSUMPTIONS

”IS REALLY TRUE THAT I CAN’T BUY A HOUSE”

”DO I NEED TO FAST AND PRAY FOR 50 DAYS FOR GOD TO HEAR ME”

”IS IT TRUE THAT THE WOMEN IN MY FAMILY DON’T STAY IN MARRIAGES’

”I CAN’T MAKE MONEY IN A RECESSION”

A lot of times humans don’t question their beliefs, they run with the echo or beliefs handed down to them from generation to generation. Your mind can be a weapon of success or a wicked master.

If you convince yourself that you’re worthless, not-good-enough, unloveable, and the like, you will find things and people in your environment that will confirm that inner predetermined beliefs.

If you also believe that you can be successful and that you have what it takes to get to the top of your mountain or the shores of your greatness ,you will find people and resources that will confirm that for you.

”Whether you believe that you can or can’t you’re right” Henry Ford

 

MANAGE YOUR INTERNAL DIALOGUE


Your internal dialogue with yourself will go on forever until you exit the corridors of mortal interactions. Control the nature of your inner talk, because your life will move in the direction of your predominant conversation.

When self depreciating thought patterns start building up in your soul, open up your mouth (Which is one of your greatest weapons) and challenge that thought.

Only speak words that can and will move you in the direction of your dreams, though when you’re speaking those words sometimes, your senses can see the contradictions in your environment.

Speak your dreams until they harden into fact. Be faithful and devoted to your ideal life and very soon it will manifest it the physical world.

HOW TO SELL ANYTHING ONLINE AND OFFLINE

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Do you know that you are a money making machine? Your ability to make money is limitless in 2017.
There is something inside of you or your experience that you can sell or use to solve other peoples problems for a fee.

From hawking recharge card on the street i now make money and help people by selling my experience and skills

In my HOW TO SELL ANYTHING ONLINE AND OFFLINE SUCCESSFULLY COURSE you will learn

  • HOW TO IDENTIFY THE PROBLEMS YOU CAN SOLVE
  • HOW TO LOCATE YOUR IDEAL CUSTOMER
  • HOW TO PROSPECT AND FIND CUSTOMERS
  • HOW TO BUILD AN EMAIL LIST
  • HOW TO CONVERT PROSPECTS INTO PAYING CUSTOMERS
  • HOW TO BUILD YOUR OWN WEBSITE AND MAKE MONEY FROM IT
  • HABITS OF SUCCESSFUL PEOPLE
  • HOW TO MAKE MONEY FROM THE COMFORT OF YOUR HOME
  • HOW TO BUILD AN ONLINE BUSINESS AROUND YOUR TALENT
  • HOW TO ATTRACT ADVERTS TO YOUR SITE
  • HOW TO USE TRADITIONAL MEDIA TO PUSH YOUR BRAND
  • HOW I MAKE MONEY FROM YOUTUBE AND MY BLOG
  • And so much more

There are billions of people online with cash and problems, and they are willing and waiting for your solution TO THEIR PROBLEMS

I make a lot of money online and offline through my coaching and speaking let me help and show you the WAY

I have coached wives of state governors and CEOs of big companies and now its your turn
”A coach is on who goes beyond bounds to impact on you what you need to achieve your desired goal. I celebrate a great coach, who in just few lectures has brought out the inspirational speaker and small business coach in me.
In a few lectures has inspired me to inspire others and gone beyond the terms of contract to create a platform where for me to even meet and inspire others through his network.
Its non other than my coach and mentor…. PAUL FOH…
You can follow him on “Iampaulfoh.com

WISDOM AYARA..Niger Delta No1 Small business Coach..”

That is a testimonial from one of my coaching clients

Well am sure you’re asking how much is the HOW TO SELL ANYTHING ONLINE AND OFFLINE COURSE

THE FEE IS N35,000

NATURE OF COURSE: It is a detailed AUDIO AND PDF course sent to you by email with a follow up coaching session for 1 hour with me (which usually costs N150,000) for free

HOW TO PAY: Transfer or pay N35,000 into 0039025963 KATALYST CONSULTING GT BANK

EMAIL me at info@iampaulfoh.com
with your confirmation and i will send you the course

5 FASHION ITEMS EVERYMAN MUST HAVE IN HIS CLOSET IN 2017

Every woman wants to stand beside a well dressed man and be like ‘THAT’S MY GUY!’ You boost her self esteem and increase your attraction level when you dress and groom well as a man.

We live in a world where your packaging is the first thing your dream helpers will see before they hear you out. To create the right impression you’ve got to put your best foot forward.

As a male style enthusiast and fiend, i believe that there are certain classics and accessories that  everyman must have in his closet. And they are……..

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CLASSIC SHOES: ”Women and customers make shoe contact before eye contact” Paul Foh, invest in classic shoes namely: double monk straps, tassel loafers, brogues, and oxfords. You can never go wrong with them.

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GREY FLANNEL TROUSERS AND NAVY BLUE JACKET:: This is a must have, it is versatile and functional. You can rock it with a black or brown shoe. You can wear it to a business function or a date with your woman.

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SHOE TREE AND SHOE HORN: You need a shoe tree because your feet sweat throughout the day and the leather and lining of your shoes absorb all of the sweat and this can make your feet smell and make your shoes lose shape, The job of a shoe tree is that, it stretches the leather so it maintains its shape and it helps the sweat dry out. The shoe horn on the other hand, helps you slip into your shoes easily so you don’t mess up your hands.

Your shoes will last longer with these items.

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A SOLID BAG: Gone are the days when men, put their phone, car keys, house keys, and drivers license in their pocket. Your bag is a testament of your seriousness and taste. Invest in a good leather bag in 2017. Since i started buying bags, the rate at which i misplace stuff have drastically and significantly reduced.

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YOU NEED A TAILOR: Sometimes or most times the clothes you buy off the rack from a shop need adjustments to fit your body type perfectly. I have a tailor that adjusts all my clothes, in fact you can make a cheap suit look amazing on you if you have a skilled tailor by your side. Become friends with a tailor today, for he will make your look like a million dollars tomorrow.

HOW TO RAISE YOUR PERSONAL LEADERSHIP LEVEL

Humans want to be lead. We gravitate towards people who are clear about their objective like a moth to a flame. This is the reason why an educated man or woman with a bright future will work for a small company with mission that is well articulated.

To grow and expand you must instal certain leadership capacities into your being. John Maxwell the international bestselling author said, ”LEADERSHIP IS INFLUENCE, NOTHING MORE AND NOTHING LESS.” Your ability to influence yourself and other people is move in a direction you have chosen makes you a very powerful person.

This also means that as a leader if your team or company fails, its your fault,and if it succeeds it is also your fault. Everything rises and falls on leadership, here are a few ideas that can make you a better leader.

1. BE CRYSTAL CLEAR ABOUT YOUR VISION: Clarity is important, because the clearer you are about what you want to achieve the faster the execution.

ACTION POINT: What is your 2017 vision? What will you see, hear, and feel when you’ve achieved it?

2.COMMUNICATE COMMUNICATE COMMUNICATE: Your vision takes residence in your mind. For it to move from your head, into the heads and minds of your staff or team members you must open your mouth to communicate it consistently and daily. This is the only way people will get it. The second part of communication is your behavior, sometimes shut your mouth and let your action do the talking.

ACTION POINT: Speak your vision at least twice a day consistently, this is because repetition is the key conviction and adherence.

3.GROW YOURSELF: Your team or organization will to the level that you grow. Growth must be habitual and consistent. To grow as a leader you must: read books, attend events, get a personal coach (I’ll be glad to coach you). One idea from a book can radically transform your life.

ACTION POINT: Head straight to a bookstore now and buy a book concerning what you want to create or click on the courses page of www.iampaulfoh.com and buy my course on HOW TO SPEAK WELL IN PUBLIC AND SELL ANYTHING

4.BUILD A TEAM OF AMBITIOUS gods: Your team members are the interpreters of your dream. Without a team your achievements will be subsistent. As a leader you’ll attract people that are like you into your team. So, if you’re lazy you’ll attract lazy team members the idea is whatever trait you want in a team member – BE THAT

ACTION POINT: Recruit team members now!

5. ASK GREAT QUESTIONS: To be a great leader you must ask master the art of asking amazing questions that will make your team think and produce cool results. ASK THE HARD QUESTIONS, ASK THE INNOVATION QUESTION, ASK THE UNCOMFORTABLE QUESTION.

ACTION POINT: Ask: ‘How can do better’ ‘How can we do it faster and cheaper’ ‘What steps can we eliminate or add to this process” ‘Why did we fail’ ‘Why did we succeed’

 

 

35 SIMPLE HACKS TO HELP YOU ACHIEVE YOUR GOALS IN 2017

The word ‘HACK’ is a slang that means ‘A quick job that produces what is needed’ or ‘A clever technique’ In this post i will be sharing 35 hacks that can help you crush your goals.

Goals cannot of themselves manifest in the physical world. To make your goals a reality, there are certain steps, actions, and things you must do. A lot of people set goals, but very few achieve the goals that they set for themselves.

To assist you in achieving your goals and traveling to the shores of success that you seek in 2017, here are the HACKS

  1. Read your clear and specific goals to yourself at least twice daily.
  2. Guilt customers and people to give you more money, by giving them outstanding value.
  3. Read at least one book a month in the critical areas of your business and life and you’ll become an expert.
  4. Associate with people that make your ‘SUCCESS’ look ordinary, so you can do more and be more.
  5. Reduce your time spent on social media
  6. Reduce your time spent watching TV
  7. Get rid of every negative addiction in your life- SEEK PROFESSIONAL HELP IF NEED BE
  8. Drink a lot of water daily
  9. Develop the ritual of gratitude for the things and people you have in your life.
  10. Block out time to spend with your lover, wife, husband, and family.
  11. Ask, Ask, Ask: for help, for a raise, for a date, for the business, ASK.
  12. Give. Especially the things you want the most.
  13. Set up an automatic savings system with your bank. Instruct them to transfer a specific amount of your income into and investment account monthly.
  14.   Get a coach. A coach holds you accountable to your goals. I am a Uk certified coach and a practicing coach, yet i still have a coach. Get yourself a coach.
  15. Take massive action towards your goals.
  16. Avoid time and emotional vampires.
  17. Stay fit like an athlete.
  18. Take your image and dressing seriously. People see you first, before they hear you.
  19. Make the relationship with your wife or husband a super priority.
  20. Question your assumptions about what is possible.
  21. Travel within and outside your country.
  22. Become brutally clear about what you want: financially, spiritually, physically, and mentally.
  23. Create an ‘ALONE’ time with your spouse every week or month.
  24. Create time to visualize your goals daily.
  25. Make prayer a super priority in 2017.
  26. Do an unexpected act of kindness to a stranger: pay for the toll fee of the car behind you, pay for the food or coffee of a stranger.
  27. Forgive people that hurt you. It will heal and free you.
  28. Collaborate with people.
  29. Give opportunities and jobs to other people.
  30. Make discipline a key part of your life.
  31. Accept personal responsibility for every aspect of your life that is working or not working.
  32. Remove yourself from toxic relationships.
  33. Review your results.
  34. Power Habits and Rituals. Successful people have habits and rituals that they do daily and consistently. For some, they read daily, call their spouse daily, exercise daily, etc. Craft your own positive habits.
  35. Make sex with your wife or husband a super exciting adventure.

 

10 NIGERIAN WOMEN TO FOLLOW ON INSTAGRAM IN 2017 AND WHY

Imagine a market where 500 million people visit everyday, If you have a shop in that market most likely your customer base and business will grow. Well, there is a market place like that online called INSTAGRAM.

The future of commercial interaction is online. Today a lot of goods and services are being traded via instagram by Nigerian entrepreneurs. I have received speaking and coaching gigs from instagram so i am very passionate about the power of the platform to build brands and sell products, services, and ideas.

Having said that, there are  some Nigerian women that are really crushing it on instagram that i must celebrate and encourage you to follow for their wisdom, style, and inspiration.

STEPHANIE OBI: I call her the online marketing queen of Nigeria. Her energy is contagious and her insight into how women can identify and turn their talent into cash online is amazing. Follow her @stephobi for wisdom, inspiration, and laughter

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ARESE UGWU: She is the founder of smartmoneyafrica.org, brand ambassador for REMY MARTIN, author of THE SMART MONEY WOMAN, columnist for the Guardian newspaper, and mum. Follow her @smartmoneyarese on instagram for wisdom on how to make and manage your money (plus some style i must add) in 2017.

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NIMI AKINKUGBE: Her resume is so rich am wondering where to start from. She is an alumnus of the prestigious London School Of Economics, author of A-Z Of Personal Finance, CEO of Best Games, and so much more. Her insight into personal finance is simple to implement and comprehend. Follow her on instagram @mmwithnimi

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TARA FELA DUROTOYE: She is the pioneer and godmother of the makeup industry in Nigeria. She has trained, coached, and inspired a ton of women and sometimes men to start their own make up businesses via her company HOUSE OF TARA. Follow her @taradurotoye on instagram and learn about how to start and grow a business.

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FUNKE TONYE-PREGHAFI: Wow! she is a ball of energy and possibilities. I saw and observed Funke grow her business from nothing to the recognition, profitability, and greatness it now enjoys today. Her business GIFTYS DAUGHTER is a leading brand in the makeup and beauty  industry. Follow her on instagram @giftysdaughter for wisdom, persistence, and creativity.

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VERONICA ODEKA: She is the CEO of Vane Polish and a celebrity stylist. Do you want to up your style game in 2017? then follow @veronicaodeka or @vaneBeautyofficial on instagram

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UCHE PEDRO: You probably visit her site www.bellanaija.com everyday! She and her team of ambitious young people are gradually building a media empire one post at a time. Follow her journey and be inspired to dream big in 2017. Her instagram handle is @uchepedro

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ONO BELLO: A veteran of THISDAY STYLE and ARISE magazine London. Her passion for fashion and lifestyle journalism is what has brought her this far. She is on top of her game follow her on instagram @onobello

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REMI OWADOKUN: I call her the foodie! She is the founder of TMP Academy her passion is helping women stay in health and vitality by coaching them on what to eat and how to exercise. So, if you want to be fit in 2017 follow @remiowadokun or @tmpacademy on instagram.

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AKPOS OKUDU NWOKEKORO: Founder and CEO of the women’s wear brand AKPOS OKUDU based in Port Harcourt is a dose of sunshine and a new voice in the fashion industry. Follow her @akposokudu on instagram for style tips

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